Magic Mind Sleep contains 0.5mg of Melatonin. That's significantly lower than the 3-10mg found in most sleep supplements. We chose this dose because research shows it's enough to support sleep onset without causing morning grogginess or dependency.
Research from MIT published in The Journal of Clinical Endocrinology & Metabolism (Zhdanova et al., 2001) found that a low physiological dose of approximately 0.3mg restored sleep efficiency in older adults, while a 3mg dose pushed plasma melatonin to roughly 10 times the normal nocturnal range. More isn't better. It's just more.
And unlike most sleep products, which use synthetic melatonin, ours is plant-based.